A Calm & Clear Mind

When

23/02/2017    
7:30 pm - 9:00 pm

Where

3VA (Eastbourne)
8 Saffron Road, Eastbourne, East Sussex, BN21 1DG

Event Type

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With meditation teacher Catriona Millar.

These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with light refreshments afterwards in our beautiful World Peace Cafe.