Beginners Class : Meditations for Relaxation (4 weeks)

When

06/02/2018    
7:00 pm - 8:15 pm

Where

Bodhisattva KMC
3 Lansdowne Road, Brighton, East Sussex, BN3 1DN

Event Type

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These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and focus on the meditations as presented in the ‘Living Meditation’ series. Classes provide guidance on the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with the opportunity to chat with the teacher and/or other class members over free refreshments in our beautiful World Peace Café.