Beginners Meditation (5 Weeks)

When

25/04/2017 - 23/05/2017    
7:00 pm - 8:30 pm

Where

Bodhisattva KMC
3 Lansdowne Road, Brighton, East Sussex, BN3 1DN

Event Type

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These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with light refreshments afterwards in our beautiful World Peace Cafe.