A Calm & Clear Mind

When

07/03/2017    
7:00 pm - 8:30 pm

Where

Gossops Green Community Centre
Kidborough Road, Gossops Green, Crawley, West Sussex, RH11 8HW

Event Type

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With Buddhist nun Kelsang Lamchog.

Our Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.