The Art of Concentration Day RetreatClass/Course Date(s) & Time: Saturday 24th June , Starts 10:00 Finishes 16:00
Class/Course Level: Suitable for all levels
Bodhisattva KMC (Venue Map & Information), 3 Lansdowne Road, Brighton, East Sussex, BN3 1DN
On this day course we will look at how to improve our meditative concentration. Through developing concentration our distracting thoughts subside and our mind becomes calm and smooth. A person with good concentration has control over their mind, like a well-trained horse that obeys its rider, and finds it easier to gain experience of Dharma and complete all of the stages of the path to enlightenment. Pure concentration also helps to make our body and mind comfortable and flexible and is essential if we wish to remain at peace in daily life.
10.00 am – 11.00 am : Meditation
11.00 am – 11.45 am : Break
11.45 am – 12.45 pm : Meditation
12.45 pm – 2.15 pm : Lunch
2.15 pm – 3.15 pm : Meditation
4.00 pm – 4.30 pm : Discussion / Q&A
Course Booking: All bookings are made through a secure online system, and you will receive an instant payment notification as well as confirmation of your course booking.
Payment Information: We use PayPal as our payment gateway, but you do not need a PayPal account to pay. After you have registered for your course, you will automatically be directed to PayPal to process your payment, where you can choose to "Check Out as a Guest" - see the picture below as an example.