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Finding Stillness Within – Mindfulness & Concentration

Class/Course Date(s) & Time:
Saturday 24th June, Starts 10:00 Finishes 16:30

Class/Course Level:
GreenSuitable for all levels

Location:
Bodhisattva KMC (Venue Map & Information)
3 Lansdowne Road, Brighton, East Sussex, BN3 1DN

Information:

“When our mind is free from the turbulence of distracting conceptions it becomes calm and smooth.  When we are enjoying internal peace and happiness our craving for external sources of pleasure naturally declines and it is easy to remain content.” Geshe Kelsang Gyatso, How to Understand the Mind

Through training in mindfulness and concentration we can gain control of our mind and improve the quality of our life by overcoming harmful states of mind and find stillness and peace within. A person with good concentration has control over their mind, like a well-trained horse that obeys its rider. Pure concentration also helps to make our body and mind comfortable and flexible and is essential if we wish to remain at peace in daily life.

On this day course we will look at methods to improve our mindfulness and concentration both in meditation and in our daily life so that we can maintain a sense of peace and contentment and solve many of our daily problems.

Timetable

10.00 am – 11.00 am : Meditation
11.00 am – 11.45 am : Break
11.45 am – 12.45 pm : Meditation
12.45 pm – 2.15 pm : Lunch
2.15 pm – 3.15 pm : Meditation
4.00 pm – 4.30 pm : Discussion / Q&A

Class/Course Fee:
£25 (includes food and refreshments)

Course Booking:
All bookings are made through a secure online system, and you will receive an instant payment notification as well as confirmation of your course booking.

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Payment Information:
We use PayPal as our payment gateway, but you do not need a PayPal account to pay. After you have registered for your course, you will automatically be directed to PayPal to process your payment, where you can choose to "Check Out as a Guest" - see the picture below as an example. ClickOnAccount