East Grinstead Meditation & Mindfulness Classes
Our Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and a talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs or cushions.
How to attend
You are welcome to attend any of the classes & each class is self contained. Below are the dates for the next classes.
Wednesday, 6 December 2017, 11 am – 12 noon, £4
The Old Mill
45 London Road