Crawley Meditation & Mindfulness Classes

peaceOur Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.

How to attend

Everyone is welcome and you do not need to book in advance to attend our courses.  Listed below are the dates of the next meditation courses. Our classes can also be attended on a drop-in basis. See further down for individual drop-in class dates.

Date(s) Course/Class Information
Tuesday 7th Feb - Tuesday 7th Mar
Starts 19:00
Finishes 20:30
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A Calm & Clear Mind (5 weeks)
GoldSuitable for all levels
Venue: Gossops Green Community Centre, Crawley
Details: Discover how meditation can help us overcome daily difficulties with ease and lead us to experience the inner freedom of a calm and clear mind.
find out more...
Tuesday 21st Mar - Tuesday 11th Apr
Starts 19:00
Finishes 20:30
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Overcoming Stress, Finding Peace (4 weeks)
GoldSuitable for all levels
Venue: Gossops Green Community Centre, Crawley
Details: Learn meditations that overcome stress and change your perspective so you always feel at peace.
find out more...
Monday 24th Apr - Monday 22nd May
Starts 19:00
Finishes 20:30
beautiful girl lying down of grass. Copy space
Meditations for Healing Mind & Body (5 weeks)
GoldSuitable for all levels
Venue: Gossops Green Community Centre, Crawley
Details: Learn how by improving our mind we can improve our physical health and well being and learn to live a happy and more meaningful life.
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Tuesday 13th Jun - Tuesday 18th Jul
Starts 19:00
Finishes 20:30
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Meditations for a Positive Mind (6 weeks)
GoldSuitable for all levels
Venue: Gossops Green Community Centre, Crawley
Details: Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.
find out more...

Attending on a drop-in basis

Our meditation classes can be attended on a drop-in basis and you do not need to book in advance. You are welcome to join at any point as each class is self contained. Below are the dates for the next classes.

Date(s) Course/Class Information
Tuesday 28th Feb
Starts 19:00
Finishes 20:30
shutterstock_182212991
A Calm & Clear Mind
GoldSuitable for all levels
Venue: Gossops Green Community Centre, Crawley
Details: Discover how meditation can help us overcome daily difficulties with ease and lead us to experience the inner freedom of a calm and clear mind.
find out more...
Tuesday 7th Mar
Starts 19:00
Finishes 20:30
shutterstock_182212991
A Calm & Clear Mind
GoldSuitable for all levels
Venue: Gossops Green Community Centre, Crawley
Details: Discover how meditation can help us overcome daily difficulties with ease and lead us to experience the inner freedom of a calm and clear mind.
find out more...
Tuesday 21st Mar
Starts 19:00
Finishes 20:30
shutterstock_140703892
Overcoming Stress, Finding Peace
GoldSuitable for all levels
Venue: Gossops Green Community Centre, Crawley
Details: Learn meditations that overcome stress and change your perspective so you always feel at peace.
find out more...
Tuesday 28th Mar
Starts 19:00
Finishes 20:30
shutterstock_140703892
Overcoming Stress, Finding Peace
GoldSuitable for all levels
Venue: Gossops Green Community Centre, Crawley
Details: Learn meditations that overcome stress and change your perspective so you always feel at peace.
find out more...

Crawley Class calender