Meditation Half Day / Day Retreats & Courses
At Bodhisattva Centre we offer a range of inspiring courses that will give you an opportunity to relax and take a break from your life as well as helping you to find inner peace, contentment and happiness from within. Our courses bring many long term benefits into people’s lives including:
- Improved concentration and focus in daily life
- Less stress, worry & anxiety
- Reduced irritation, anger & frustration
- Greater inner peace & happiness
- Increased confidence & self-esteem
- Improved mental and physical well being
- A positive outlook on life & better relationships
A lunchtime meal is provided during our day courses and is vegetarian, home-cooked, and delicious! During the breaks our café is open for you to relax, unwind and enjoy light refreshments.
The courses are taught by experienced teachers who will guide all the meditations and answer any questions you may have about Buddhist meditation practice. In between sessions there is plenty of time to relax, go for walks, rest, and spend time with like minded people. The peaceful surroundings of Bodhisattva KMC help people to create a comfortable space within their own minds.
How to book
Below is a schedule of day courses. To find out more about a particular course, and for booking information, click on the course title or on ‘find out more’.
Saturday 24th Jun
Starts 10:00 Finishes 16:30
Details: On this day course we will look at how to improve our meditative concentration. Through developing concentration our distracting thoughts subside and our mind becomes calm and smooth. (find out more...)
Saturday 8th Jul
Starts 09:30 Finishes 20:30
Rest, Meditate, and Reflect Day Retreat (Day Course)Suitable for all levels Venue: Bodhisattva KMC, Brighton
Details: During this day retreat you can learn gentle meditation techniques to unwind your body and mind so that you will return home feeling refreshed & rejuvenated both spiritually and physically. (find out more...)
Saturday 15th Jul
Starts 10:00 Finishes 13:00
Eliminating Stress & Anxiety (Half Day Course)Suitable for all levels Venue: Bodhisattva KMC, Brighton
Details: Discover simple meditation techniques to clear the mind, reduce mental tension and busyness, and experience peace within. (find out more...)