Meditation Half Day / Day Retreats & Courses
At Bodhisattva Centre we offer a range of inspiring courses that will give you an opportunity to relax and take a break from your life as well as helping you to find inner peace, contentment and happiness from within. Our courses bring many long term benefits into people’s lives including:
- Improved concentration and focus in daily life
- Less stress, worry and anxiety
- Reduced irritation, anger & frustration
- Greater inner peace & happiness
- Increased confidence & self-esteem
- Improved mental and physical well being
- A positive outlook on life and better relationships
A lunchtime meal is provided during our day courses and is vegetarian, home-cooked, and delicious! During the breaks our café is open for you to relax, unwind and enjoy light refreshments.
The courses are taught by experienced teachers who will guide all the meditations and answer any questions you may have about Buddhist meditation practice. In between sessions there is plenty of time to relax, go for walks, rest, and spend time with like-minded people. The peaceful surroundings of Bodhisattva KMC help people to create a comfortable space within their own minds.
How to book
Below is a schedule of day courses. To find out more about a particular course, and for booking information, click on the course title.
Saturday 17th February, Starts 10:00
Learn to meditate in half a day!
Saturday 17th March, Starts 10:00
Learn how we can use positive imagination and wisdom to bring about powerful changes to our mind and the world around us.
Saturday 24th March, Starts 10:00
Learn how to overcome negative states of mind, find mental stability, and achieve permanent freedom from problems.
Saturday 7th April, Starts 10:00
If we want true, lasting happiness we need to develop and maintain a special experience of inner peace. On this day course we will find out how to do just this.
Saturday 21st April, Starts 10:00
Find out what 'karma' actually means, and learn how to turn your life around from where you are now to one that is beautiful and meaningful.
Saturday 5th May, Starts 10:00
Learn how to let go of the great burden of striving for worldly desires and instead experience the lightness and joy of simply living virtuously.
Saturday 19th May, Starts 10:00
On this inspiring half-day workshop we will learn how to use meditation to experience the freedom of letting go of self-critical thoughts, self-doubt, and feelings of discouragement.
Saturday 16th June, Starts 10:00
Get the effect of a whole week's holiday in half a day.
Saturday 7th July, Starts 10:00
Find your pure potential and develop stable self-confidence from within.
Saturday 21st July, Starts 10:00
Learn how to reduce and eventually eliminate anxiety, worry and stress from your daily life.