What to Expect at a Class
Classes are suitable for both beginners and more experienced meditators. Anyone can practice meditation and everyone is welcome to attend. Most classes run for an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved.
The general structure of the class
- Short Buddhist prayers to prepare for meditation
- Simple guided meditation
- Teaching on an aspect of Buddhist meditation
- Another meditation and questions & answers
- After the class everyone is welcome to stay for light refreshments.
Attending the class
The classes are organised as short courses, usually 3, 4 or 5 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained.