Bexhill Meditation Classes
Day & Time: Mondays, 7.30 – 9.00 pm (course dates below)
Fee: £5 per class (drop-in rate)
Meditation Class, Bexhill, Venue address:
Maitreya Buddhist Centre, Bexhill-on-Sea, 13 Sea Road, TN40 1EE
These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. For more information about the meditation classes see what to expect at a class.
Our meditation classes are attended on a drop-in basis and you are welcome to drop in at any time for an individual class. The course dates are below.
For more information
Bexhill meditation course titles & dates
Developing wisdom, seeing reality & finding mental freedom
16th April - 7th May (4 weeks)
The Power of Positive Thinking
28th May, 11th June - 2nd July (5 weeks)
