Kadampa Buddhism in Brighton and the South
Chichester meditation classes
see also: Bognor Regis / Littlehampton / Worthing
Thursdays 7.30-9pm
Recieve info on classes & events by email
Basics of Meditation
September 2, 9, 16, 23
Learn the basics of meditation and how to find happiness and contentment from within.
Subjects include:
How to begin a daily meditation practice
What is meditation?
What are the benefits of meditation?
Different meditation techniques
 |
This
course is based on the book, The New Meditation Handbook, by Geshe Kelsang
Gyatso. The book is available to buy at the class (£7.99 paperback /
£9.99 hardback) |
Venue address, parking and costs click here
Creating Harmony
September 30, October 7, 14
Learn how to use meditation to create harmony in relationships and promote physical and mental well-being.
Subjects include:
Finding peace from within
Enchancing our love for others
Developing a compassionate heart
 |
This
course is based on the book, Eight Steps to Happiness by Geshe Kelsang
Gyatso.
The book is available to buy at the class (£9.99 paperback /
£13.99 hardback) |
Venue address, parking and costs click here
Meditations in Daily Life
November 4, 11, 18
Learn how to use meditation to stay peaceful and happy in the face of adverse conditions, difficult situations or difficult relationships.
Subjects include:
Overcoming stress
How to stay peaceful in the face of adversity
How to use adversity in a meaningful way
 |
This
course is based on the book, How to Solve our Human Problems, by Geshe Kelsang
Gyatso. The book is available to buy at the class (£7.99 paperback /
£9.99 hardback) |
Venue address, parking and costs click here
The Path to Peace
November 25, Dec 2, 9
This course will help you to gain an understanding of your mind and how you can use this understanding to remain peaceful, positive and calm in daily life.
Subjects include:
What is the mind?
How to prevent negative minds from arising
How to improving your concentration
How to reduce distractions and mental busyness
 |
This
course is based on the book, Transform your Life, by Geshe Kelsang
Gyatso. The book is available to buy at the class (£9.99 paperback /
£13.99 hardback) |
Venue address, parking and costs click here
There is no need to book in advance for the classes in Chichester, you are welcome to drop in at any time for an individual meditation class. For more information about the classes see what to expect at a class.
Venue address
The Friends' Meeting House
Priory Road
Chichester
West Sussex
PO19 1NX
Click
here for a map of the Chichester venue.
Day & Time
Thursdays 7.30-9pm
Fees: £5 per class. Buy 4 week course
card £18
Contact
Tel: 01273 732917
Email: info@meditateinbrighton.com
Web: www.meditateinbrighton.com
Bodhisattva Buddhist Centre, Brighton
The meditation classes in Chichester are run by Bodhisattva
Buddhist Centre in Brighton. The classes are taught by a Buddhist
meditation teacher who is engaged in one of the in-depth study programmes
at Bodhisattva Centre. Fees collected during the meditation class
pay for the basic running costs, the meditation Teacher receives no
payment.
